Welcome to
Inside Retreats
Struggling to prioritize self-care and well-being in your busy life?
Helping Women Reclaim Their Lives Through Transformative Retreats, Yoga, & Neuroscience-Backed Practices
Do you crave self-care but choose self-sacrifice instead?
Discover your level of self-sacrifice! Take the quiz now to find out!
Some of our offerings for 2025
Weekly Yoga Classes in person and online!
Belinda offers a range of yoga classes to suit every body and every need, from online to in person, you will find our classes friendly, fun and just what you need to let go of what no longer serves you. Honour your body and mind with a yoga class just for you.
transform
Breaking Free Day Retreat
If you feel it’s time to start truly putting yourself first and loving yourself unconditionally this day retreat is for you. This day will challenge long held destructive beliefs, amend your inner critic, and provide science-backed tools to help heal those patterns, emotions and connect internally with compassion. Book now!
feel inspired
The ‘I Choose Me’ 21 Day Challenge
Doing ONE thing consistently for 3 weeks WILL transform your relationship to yourself by CHOOSING you. Committing to 15 minutes a day for 21 days! Its bite sized, it’s affordable and its perfect for every busy woman to feel better about themselves! Guaranteed! Join our special community of like minded souls to support you on your journey of self-love and to combat self-sabotage. JOIN NOW for only $33.
heal
unwanted patterns
Dr Belinda Foster
Founder & Coach
Welcome! My name is Belinda.
I am passionate about delivering transformative healing experiences for those of you desiring a change in your inner world and body-mind.
I have worked for over 17 years as a clinical psychologist but after completing my Yoga Instructor training my drive now lies in packaging these skills and many more that I have attained over the years, together, in holistic healing retreats and online programs to supercharge your wellbeing.
I want each of you to have the tools to heal your inner wounds, break the blocks to self-sabotage and live according to your heart’s intention!
My mission is to reach as many people each and every day so they can have more compassion and connection with their inner worlds, and the skills to take their healing journey to the next level.
“The Divine is constantly waiting at your doorstep to move in if only you allow the necessary space”
-Sadhguru
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