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relate
transform
transformative intensives, retreats & yoga
backed by neuroscience
designed with care
Do you feel blocked to giving yourself the care you need?
Discover your blocks to self-care! Take the quiz now to find out!
Inside Retreats
Offerings for 2025
Heal Self-Sacrifice Day Retreat
If you feel it’s time to start truly putting yourself first and loving yourself unconditionally this day retreat is for you. This day will challenge long held destructive beliefs, amend your inner critic, and provide science-backed tools to help heal those patterns, emotions and connect internally with compassion. Book now!
feel inspired
Inside Out Intensive Weekender
Not your ordinary retreat! This weekend brings you all the tools and skills you need for a weekend transformation of healing, release, and discovery. In pristine and natural surroundings, you will challenge yourself mentally and spiritually to find your inner purpose and you will be prepared with the tools for your continual journey of growth. Totally immerse yourself in this three day/two night weekend experience.
reflect
One on One Intensive
A personally tailored and individually designed intense healing program, with one on one undivided attention, practical neuroscience skills for wellbeing, tapping for releasing emotional patterns and intentions, trauma informed techniques for distress, and gentle yoga that helps release and move through your emotions. This is the perfect one on one healing experience.
Treat yourself to the Full or Half day transformative package all to yourself and targeting your most important issues.
heal
unwanted patterns
Dr Belinda Barnes
Founder & Coach
Welcome! My name is Belinda.
I am on a journey to provide transformative healing experiences for everyone desiring a change in their inner world and body-mind.
After more than 17 years as a trauma psychologist and working within the practical evidence based neuroscience domain and more recently completing Yoga Instructor training and EFT or “Tapping”, I have grown to believe that these skills I have attained, together, can holistically transform and heal deep patterns and blocks to your wellbeing.
I want you to have the tools to heal those inner wounds, and live your heart’s intention!
My mission is to reach as many people each and every day to help instill compassion, connection with their inner selves, and the skills to take on a healing journey that will cultivate growth from the inside out!
I work out of Brisbane for day retreats and workshops, and hold an annual intensive healing retreat at beautiful natural destinations from the North Coast of Queensland to the Northern NSW beaches.
I also run a local bi-weekly ‘Yoga For Emotional Wellbeing’ classes in Cornubia and Shailer Park.
“The Divine is constantly waiting at your doorstep to move in if only you allow the necessary space”
-Sadhguru
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