Beautiful candles, meditation bell and incense setting scene for self-care, retreats and yoga for emotional wellbeing

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relate
transform


transformative intensives, retreats & yoga

backed by neuroscience

designed with care

Do you crave self-care but choose self-sacrifice instead?

Discover your level of self-sacrifice! Take the quiz now to find out!

Some of our Retreats for 2025

Break Free Day Retreat

If you feel it’s time to start truly putting yourself first and loving yourself unconditionally this day retreat is for you. This day will challenge long held destructive beliefs, amend your inner critic, and provide science-backed tools to help heal those patterns, emotions and connect internally with compassion. Book now!


feel inspired

Inside Out Weekender

Not your ordinary retreat! This weekend brings you all the tools and skills you need for a weekend transformation of healing, release, and discovery. In pristine and natural surroundings, you will challenge yourself mentally and spiritually to find your inner purpose and you will be prepared with the tools for your continual journey of growth. Totally immerse yourself in this three day/two night weekend experience.

reflect

One on One Intensive

A personally tailored and individually designed intense healing program, with one on one undivided attention, practical neuroscience skills for wellbeing, tapping for releasing emotional patterns and intentions, trauma informed techniques for distress, and gentle yoga that helps release and move through your emotions. This is the perfect one on one healing experience.

Treat yourself to the Full or Half day transformative package all to yourself and targeting your most important issues.



heal

unwanted patterns

 

Dr Belinda Barnes

Founder & Coach

Welcome! My name is Belinda.

I am passionate about delivering transformative healing experiences for those of you desiring a change in your inner world and body-mind.

I have worked for over 17 years as a clinical psychologist but after completing my Yoga Instructor training my drive now lies in packaging these skills and many more that I have attained over the years, together, in holistic healing retreats and online programs to supercharge your wellbeing.

I want each of you to have the tools to heal your inner wounds, break the blocks to self-sabotage and live according to your heart’s intention!

My mission is to reach as many people each and every day so they can have more compassion and connection with their inner worlds, and the skills to take their healing journey to the next level.

 

“The Divine is constantly waiting at your doorstep to move in if only you allow the necessary space”

-Sadhguru

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