I see it time and time again. Almost every woman I know puts others before themselves. We have been socialised and culturalised to self-sacrifice, take care of others without question, run off guilt and self-criticism, and be self-abandoning to the one person that matters the most. YOURSELF!

My mission is to help women who struggle with self-sacrifice and self-sabotage to finally choose themselves. My programs and retreats help them to feel more empowered, to find emotional freedom, and to learn to love themselves unconditionally without the guilt or the need to seek external validation.

It is my mission in life to help all of us, myself included, to stop hurting their own bodies and minds at the expense of everyone else. We simply CANNOT care from an empty well. And the more we try, the higher the rates of auto-immune, depression, low self-worth, illness, frustration and deep unhappiness within.

Our goal at Inside Retreats this year is to reach 1 thousand women by the end of 2025, helping them to release the blocks to self-care, heal self-abandonment patterns within, and finally know how to love ourselves inside out. Unapologetically. And DEEPLY.