Inside Retreats
Welcome to
go inside - relate - transform
An internal part of you rules the show! Which one is it?
Discover which part of you dominates your unconscious. Take the quiz now to find out!
Some offerings for 2025/2026
feel inspired
Reconnect Within Day Retreat
Looking for a return back to yourself? Deep reconnection to your true self, self-love for your soul and deep nervous system reset? Then this day retreat is for YOU.
The Reconnect Within Day Retreat is coming up on Sunday 3rd May 2026 and offers a nourishing blend of hatha yoga, yin and yoga nidra, guided meditations, tapping workshop, parts visualisations and personal reflections.
Designed to soothe your nervous system and reconnect you with your inner self. Ideal for those exploring yoga and meditation retreats in a supportive, welcoming space.
No experience needed, just come as you are.
Book your spot now and give yourself that deep reconnection!
heal
unwanted patterns
The ‘I Choose Me’ 21 Day Challenge
Doing ONE thing consistently for 3 weeks WILL transform your relationship with yourself by CHOOSING you.
Committing to just 21 minutes a day for 21 days helps busy women break free from self-sabotage, people-pleasing, and burnout.
It’s bite-sized, it’s affordable, and it’s perfect for every overwhelmed woman ready to reconnect with self-love, build emotional resilience, and start putting herself first.
Join our supportive community of like-minded women who are choosing self-worth, self-care, and personal growth together.
JOIN NOW for only $60 - starting on Monday 2nd March 2026!
transform
Weekly Yoga Classes in person and online!
Belinda, a certified yoga instructor, offers a range of yoga classes to suit every body and every need. From online yoga to in-person sessions, you’ll find our classes friendly, welcoming, and exactly what you need to release stress and reconnect with yourself.
Whether you're looking to ease anxiety, build flexibility, or simply carve out space for self-care, there’s a class for you.
Honour your body and mind with inclusive, trauma-aware yoga guided by a yoga instructor who understands how to meet you where you are.
Find the class that fits you, and feel the difference.
Dr. Belinda Foster
Founder & Coach
Welcome! My name is Belinda.
I created Inside Retreats along with the I Choose Me Project to offer women a new approach to healing. One rooted in neuroscience, grounded in gentle movement, and full of heart.
After 17 years as a clinical psychologist, then becoming a certified yoga teacher, I saw the need for safe, transformational spaces that support the emotional and physical needs of women who are always giving, but rarely receiving.
Through my meditation and yoga retreats, intensives, classes, and programs, I help women release what’s not serving them to build a more loving relationship with themselves.
“The Divine is constantly waiting at your doorstep to move in if only you allow the necessary space”
-Sadhguru
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