Belinda Barnes retreat facilitator and founder of inside retreats and yoga instructor

Dr Belinda Barnes

Founder | Wellbeing Coach

Inside Retreats

Hi! I’m Belinda. I am no stranger to being in a dark place, and feeling out of control with destructive spirals. I have been on my own healing journey now for many years and I am on a mission to bring what I’ve learnt about personal transformation, enhancing your wellbeing, and finding your souls purpose to as many people as I can.

As a trauma therapist for over 17 years, I have experienced burnout and the frustration of only reaching one person at a time. I decided to make a change in my life and work balance in 2022, and took on my yoga teacher training so that I could include retreats to my offerings on top of what I already knew about neuroscience and psychology.

I am passionate about spreading compassion, cultivating growth, tuning into your innate wisdom, healing repetitive patterns that no longer serve you, and connecting with your intuition. And I am especially driven to help women conquer self-sabotage and love themselves from the inside out. No more self-sacrifice ladies to the detriment of your wellbeing!

For anyone who might be feeling stuck and out of touch with their true self - this might be the place for you to start on your heart-felt journey of healing and loving yourSELF.

I want every individual to feel deeply connected & empowered to journey towards living the way their soul deserves.

Women and health professionals especially are profoundly susceptible to self-sacrifice, chronic stress and severe burnout, and it is my wish is to guide you out of that shame and disconnection to a place where you can love yourself the way you deserve.

For anyone who is sick of the endless struggle and downward spiral that a busy life can bring, struggling to find the time to self-care and finding it hard to be kind to yourself, you have come to the right place.

Testimonials

“I had the pleasure of attending a Live Your Intention Day Retreat with Belinda from Inside Retreats and Yoga. Initially I was skeptical, but from the moment I arrived and was greeted by Belinda's warm and welcoming hug, I knew it was going to be a great day. Belinda is very knowledgeable but also nurturing and supportive in her approach. I gained skills to help me relax, manage my burnout and connect to my inner critic. I loved the yoga and meditation practices we did throughout the day. Add a delicious lunch and plenty of snacks and breaks, what more could I ask for. I will also be attending Belinda's yoga classes.” - Lisa Hanna

“I recently attended a one day retreat that was a wonderful escape from the daily madness that is my life. Great location, expert yoga instruction, and well-paced sessions helped me reconnect with mind and body. The day left me feeling reenergised, centered, and more focused, my only wish was that it was longer!!. I'll definitely be looking forward to attending another retreat in the future.” - Charmaine Dunn

“Got so much out of this workshop, integrating yoga and psychology practices - the most amazing combination of inner and outer work. Walked away feeling so calm and grounded. Thanks for such a beautiful experience Belinda!” - Adi Papirani

“Thank you Belinda for such a beautiful, calming & grounding Day Retreat yesterday! Your friendly & warm personality created such a welcoming space for me to just let go and enjoy every moment. I personally loved the meditation sessions with your hypnotic voice. It was such a bliss-filled day, from your yoga flow to EFT Tapping to mindful walking and all of that delicious food. I found myself leaving your day retreat feeling completely de-stressed, grounded & connected. I can’t wait to attend your next retreat … You’re truly amazing!” - Meagan Thomson

To stop women and health professionals sabotaging their wellbeing for the sake of others.

I want to provide a compassionate and transformative experience for you, allowing your innate wisdom to guide you; to connect within, and finally love yourself authentically.

By combining modern neuroscience with the yogic wisdom of the ages, my goal is to provide the right environment, tools and connection for your true spirit to flourish.