Belinda’s top 10 tips for regenerating your body and soul this New Years!

With the upcoming day retreat, a blog on what it means to increase your vibration, or otherwise your energetic frequency so that you can attract the things you want!

Do you suspect you might be stuck in an addiction cycle with your stress? Burnout but still pushing on, cant relax or take care of yourself?

Join me in the journey to cure self-sabotage, finally keep those promises to yourself, and smash the emotional blocks that are keeping you from the life and wellbeing you deserve.

Guilt running your life? can’t escape the endless feeling that you can’t please everyone? sick of taking care of everyone else and leaving little for yourself? We hear you!

Complete your week with a yoga session combined with tapping or emotional freedom technique to get the most out of your practice. Bliss, relaxation, reflection, release, and a touch of self-compassion.

Getting underneath your anger, might involve thanking your fierce protector for helping you, but softening and letting go of the story at the same time. Allowing what emotions are underneath to surface and provide a little compassion for.

Yoga can be done anywhere anyhow! Do your body and mind a favour and release some of the tension and stress from a week at work hunched over a desk!

Painful, internally isolating, and literally killing us, self-abandonment the pattern of the modern age - bad with boundaries, no time for self? I hear you! Filled with resentment, low self worth and questioning why you can’t handle this pressure!? Yoga is the answer, I know Im biased.

Burnout is a modern curse, alarmingly affecting much of the population and leading to dire health consequences, interpersonal devastation, and ill mental health. Protect yourself today and allow yourself to heal from the chronic stress of life as we know it today. Burnout recovery! We all need it at one stage in our busy lives.

Recent research is telling us loud and clear that the body cannot be seperated from the mind, what affects one will affect the other. Take care of yourself, heal from burnout, and watch the dangers of hidden stress.