Yoga for Emotional Wellbeing
Wednesday Morning Class - 9.30am - 10.30am
Start the day with this friendly, gentle hatha yoga class designed to help you move with mindfulness, approach your body with love, and release any stress or tension that you have built up over the week.
Held at the Scout Hall on 31 Anakie Drive, Cornubia.
Thursday Night Class - 5.45pm - 6.45pm
Complete your day in the best way possible, by nurturing your body and mind with this Hatha yoga class in a body-friendly way. With a mixture of movement and also relaxation, and set yourself up for the best nights rest.
Held at the Girl Guide Hut on 381 Chatswood Rd, Shailer Park.