Feeling trapped and frustrated? Discover science backed ways to conquer self-abandonment and start nurturing yourself without guilt. This day retreat is not just about relaxation - it is also about levelling up your soul, changing patterns that keep holding you back, and uncovering parts of you that have been neglected for too long. If you are in need of invigoration, wanting to make some emotional changes, or feel stuck in a loop - then we have the day retreat for your body and soul.

Gentle yoga plus loving-kindness guided movements, learn self-compassion, and try transformative meditations that will give you tools to take away with you for ongoing growth and healing.