Yoga for Office Stress!

My lovely friend (shout out to AVH Business Services!) asked me if I would do this video for her work mates, they (very wisely) dedicate time on a Friday to stretch, move and release any of the tension and emotion that has built up through the week in their very busy office! Yay to that I say! IF everyone took 10 minutes a day to move in a way that acknowledges your body, your emotions and the impact of the environment, we would live longer and feel better - guaranteed.

Sitting plus Stress equals Burnout!

This is a couple of ideas for that very purpose. Hope you like it! My version 3.0 is a little longer than 10 minutes - but hey you deserve it!

Feel free to reach out if you have comments, questions, or more ideas for videos.

Brief little video with some tips to release office tension, stress and the emotional build up of life in a busy workplace. Yoga can literally save your life!

And here it is… Yoga for Office Stress Version 2.0 - not bigger or better just more options to destress, release the weeks tension and emotional baggage! Yoga can be done anywhere anytime.

Yoga for Office Stress 3.0 - longer, slower and more instructions, hopefully this video releases the emotions, tension and demands of your work week. Breathing and moving and letting it all go! Complete your Friday.

For the original Yoga for Office Stress:
See my YouTube Yoga for Office Stress HERE: https://youtu.be/yfw3_n7jMYU

AND for Yoga for Office Stress version 2.0!

See VERSION 2.0 HERE: https://youtu.be/UR3HtqEKxsU?feature=shared

AND for Yoga for Office Stress version 3.o - I really am improving and learning so hopefully this tops the lot :)

See VERSION 3.0 HERE https://youtu.be/j0N2Wao1OL4

I welcome any ideas for future videos!

Contact me info@insideretreats.com.au, I would love to hear your thoughts.